POWeR is a Positive Online Weight Reduction programme to help YOU lose weight.
What makes POWeR different from other weight loss programmes?
You may have tried other weight loss programmes that may have been helpful for only a short time.
The POWeR programme will help you to learn about scientifically proven tools that will help you to lose weight long-term.
The POWeR programme will help you to find out what works for YOU.
It will help you become your own personal health coach by offering you different POWeR tools to learn each week. You can find out which tools work best for you and fit with your lifestyle. You may also find the tools useful in other areas of your life!!
A new, easy to use online tool for patients in Hampshire to help with weight reduction.
Power has been developed by experts at Southampton University and Hampshire
County Council is now making this available, free of charge to Hampshire adults with a BMI 25+.
Anyone over the age of 18 can access POWeR for 12 months once they have registered for the programme. This is easy and quick to do by visiting the POWeR website. https://powerhants.lifeguidehealth.org
NHS Weight Loss Guide
12 week weight loss guide combines advice on healthier eating and physical activity.
You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress. https://www.nhs.uk/LiveWell/weight-loss-guide/Pages/weight-loss-guide.aspx
Weight Watchers - Self Referral Weight Watchers Referral Guide
ENJOY FOOD - DIABETES UK