Crown Heights Medical CentreTel: 01256 329021
Lychpit SurgeryTel: 01256 329021
POWeR is a Positive Online Weight Reduction programme to help YOU lose weight. What makes POWeR different from other weight loss programmes?
You may have tried other weight loss programmes that may have been helpful for only a short time.
The POWeR programme will help you to learn about scientifically proven tools that will help you to lose weight long-term.
The POWeR programme will help you to find out what works for YOU. It will help you become your own personal health coach by offering you different POWeR tools to learn each week. You can find out which tools work best for you and fit with your lifestyle. You may also find the tools useful in other areas of your life!!
A new, easy to use online tool for patients in Hampshire to help with weight reduction.
Power has been developed by experts at Southampton University and Hampshire
County Council is now making this available, free of charge to Hampshire adults with a BMI 25+.
Anyone over the age of 18 can access POWeR for 12 months once they have registered for the programme. This is easy and quick to do by visiting the POWeR website. https://powerhants.lifeguidehealth.org
NHS Weight Loss Guide
12 week weight loss guide combines advice on healthier eating and physical activity.You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress. https://www.nhs.uk/LiveWell/weight-loss-guide/Pages/weight-loss-guide.aspx
Weight Watchers - Self Referral Weight Watchers Referral Guide
italk is a FREE service for people suffering from depression and anxiety. They are an Improving Access to Psychological Therapies (IAPT) service which is delivered as a partnership between Solent Mind and Southern Health NHS Foundation Trust.
Self referral means you don't have to see your GP in order to access italk. click here
Email email@example.com or call 02380 383920
Depression is more than simply feeling unhappy or fed up for a few days.
Most people go through periods of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.
Some people think depression is trivial and not a genuine health condition. They're wrong – it is a real illness with real symptoms. Depression isn't a sign of weakness or something you can "snap out of" by "pulling yourself together".
The good news is that with the right treatment and support, most people with depression can make a full recovery. Please visit NHS Choices for more information.
PocketMedic has worked with NHS doctors, nurses and patients to create a series of short films to help you to manage your health.
You can watch these films as many times as you like and learn from other patients and health care professionals about your condition.
The following films are available for you to watch:
Pre-Diabetes – www.medic.video/snh1-pre
Type 1 Diabetes – www.medic.video/snh1-type1
Type 2 Diabetes – www.medic.video/snh1-type2
Gestational Diabetes – www.medic.video/snh1-gest
COPD – www.medic.video/snh1-copd
Exercise with Lung Disease – www.medic.video/snh1-exercise
Chronic Pain – www.medic.video/snh1-pain
Wellbeing – www.medic.video/snh1-well
Life after Cancer – www.medic.video/snh1-cancer
Heart Failure – www.medic.video/snh1-heart
We hope you will find these films helpful and would love to know what you think.
When you have watched all the films in the series, please let us know by completing 4 very short questions by clicking on the survey link on the first page.
If you have any difficulties accessing the films or have any comments, please email firstname.lastname@example.org
From the 1st of October 2016 we will no longer routinely offer ear syringing to our patients, instead please follow these instructions. Ear Wax - Self Treatment
Please follow the link below to access a range of self-help apps and information:
Connect to Support Hampshire is an online information and advice guide and directory of services for adults with care and support needs who live in Hampshire.*
This website is intended for all residents who want to find out about local groups, activities and services within the community as well as formal care provision. It is also intended for people who may wish to arrange their own care provision.
Healthier Together provides you with information to help keep your child safe and healthy, as well as helping you decide what to do when your child is unwell.
It is used by healthcare professionals from across the region. This ensures that your child receives consistently high quality care, irrespective of where they are seen. Follow the link below for more information.
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